L-Carnitine is an amino acid that plays a role in fat metabolism. Supports the transportation and utilization of fats as an energy source. May assist to increase athletic performance. Use in the body to assist metabolising fat into energy Each capsule contains: Levocarnitine Tartrate 500mg Directions: Adults: Take 3-6 capsules daily, at least one hour before exercise, or as directed by your healthcare professional. Cautions: STORE IN A COOL DRY PLACE BELOW 30°C. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF CAP RING OR SEAL IS BROKEN OR MISSING. Ingredients: Per Capsule: LEVOCARNITINE TARTRATE 500mg EQUIV. LEVOCARNITINE 340.5mg Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.