Cenovis ONCE Daily 50+ Multi is a comprehensive formula containing 27 specially selected ingredients to provide daily nutritional support for people 50 years and over, in one no fuss, easy to swallow capsule per day. Each capsule contains essential vitamins and minerals, including Calcium, Vitamin D3 to assist calcium absorption as well as Boron, which plays a role in calcium metabolism, influencing the maintenance of bone strength. Vitamin B12 maintains cardiovascular health, while Vitamin B1 also helps maintain healthy heart function. Vitamin C and Zinc are antioxidants and help maintain a healthy immune system. Iron, Vitamin B5 and B3 help the body produce energy, while Vitamin B1 supports the nervous system and is needed for normal physical performance. Vitamin A is beneficial for the maintenance of healthy eyes. Cenovis ONCE Daily 50+ multi includes Flaxseed Oil (Linseed Oil), which is vegetable source of Omega-3, Omega-6 and Omega-9 fatty acids.