Vitamin C is an essential vitamin in our diet. It is not stored by the body, so a regular daily intake is required to maintain health & wellbeing. Rich food sources are fresh vegetables and citrus fruits. Vitamin C is easily destroyed by storing, preparing and cooking fresh foods. Vitamin C is required to maintain healthy body tissues and is known for its antioxidant properties. It is a popular supplement especially during the winter months. Vitamins can only be of assistance if the dietary intake is inadequate.