In his first book, the phenomenal number one New York Times bestseller, The Zone, Dr. Barry Sears sparked a revolution with his startling revelations that eating fat doen't make you fat and that the high-carbohydrate bagel and pasta diet of most Amercans might be the real risk to our national health. Now, in Mastering the Zone, Dr Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve Super Health. : A step-by-step guide that will show you how easy it is to get into the Zone. : More than 150 delicous new Zone recipes. : Zone Meal Templates - help you create your own Zone meals. : Zone Rules of Thumb - Handy rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations. : Eat in, Dine Out and Go Shopping in the Zone - Guidelines for ordering take aways, eating out and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.