Books Nutrition Almanac

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Nutrition Almanac

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Take control of your health, improve your well-being, feel younger, and live longer The Nutrition Almanac  by John Kirschmann, offers you reliable information based on the latest scientific discoveries as well as an expanded section on fundamental vitamins and minerals and their incredible benefits. All the nutritional information you need is here, so boosting and sustaining good health is easy! Eat better. Live longer. Learn about what you eat and how if affects more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Recognise the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Know which food ingredients and additives to avoid

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