Looking for the best food books to help guide you through your healthy lifestyle? Then look no further, as this three book package ?Superfoods Index? by Seana Smith, ?What's the GI?? and ?How Much Carb? How Much Protein?? both by Catherine Proctor will explain it all. ?Superfoods Index? Author Seana Smith outlines the top 50 superfoods that you should incorporate into your diet in order to live a vital and healthy life. Smith's book is filled with detailed information of the top 50 superfoods covering nuts, berries, barley, chia, lean meats, fruits, vegetables, and even chocolate. ?Superfoods Index? is filled with tips on buying, storing, and recipes on how to prepare and cook the top 50 superfoods. ?What's the GI?? Author Catherine Proctor penned this handy pocket GI counter that defines the glycemic index and health benefits of eating low GI foods. Includes GI ratings for over 500 foods, including restaurant dishes, outlined in three easy-reference tables. It fits easily into your purse, brief case, and gym bag, so you can take it anywhere you go and refer to it when you're at the grocery store, eating out, or at home while cooking. This book will help you lose weight and improve energy levels without ever feeling hungry. ?How Much Carb? How Much Protein?? The third book is also written by Catherine Proctor and is an easy reference book that is the perfect carbohydrate and protein counter. Over 900 everyday foods and drinks are listed in this compact book, including restaurant meals, take-out foods, and alcoholic drinks. Proctor also outlines exercise and lifestyle tips plus a simple weight-loss and maintenance program. It fits right into your purse or brief case, so when you go out to restaurants you can refer to it for which cuisines to avoid and which dishes are fine. The book is also a guide for which snacks to eat and additional 50 pages of easy-to-read tables featuring protein, carbohydrate, fibre for 900 foodstuffs, plus a 'carb alarm' rating for each food.