With over 100 easy recipes made with simple ingredients, Super Grains will inspire you about just how delicious grains can be. A down-to-earth approach to the history, nutrition and preparation of 12 Super Grains by Australian author and holistic health food expert Chrissy Freer. Recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, are covered using 12 different grains that are high in health benefits and low in calories. Try a poached chicken, barley, mint, zucchini & pine nut salad or an orange and almond syrup cake. Let Chrissy Freer show you the benefits of the supergrains and how delicious they can be. It has never been easier to cook your way to optimum health! Chrissy Freer is a well-known food writer, qualified nutritionist, stylist and editor whose signature style is creating delicious recipes with a holistic health focus. She has worked for numerous magazines, including Delicious, Australian Good Taste, Belle, Fresh, Recipes+, Healthy Food Guide, Super Food Ideas and Weight Watchers, and on cookbooks including Everyday and Holiday by Bill Granger, the Indulgence series, The Biggest Loser Family Cookbook and many Weight Watchers titles.