The Blender Girl book is Tess Masters much-anticipated cookbook that contains 100 recipes that are raw and nut- soy-, corn-, and sugar-free. Not only does The Blender Girl book include a variety of smoothies, soups, and spreads, but Masters has included a versatile selection of appetizers, salads, desserts, and main dishes with blended components such as: fresh spring rolls with orange-almond sauce and spicy chickpea burgers with Portobello buns and greens. In this nutrient-dense food guide, Masters talks about the health benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients. You don?t have to understand the science of good nutrition to apply The Blender Girl to your daily regimen ? all you need is a blender and an open mind to trying new kinds of foods, to which The Blender Girl will soon become your go-to cookbook. Highlights of The Blender Girl book: 100 whole-food recipes that are gluten-free and vegan and include natural flavors and sweeteners. Easy-to-make plant-based recipes that anyone can whip up fast in a blender and enjoy.