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BLURB: Dr Rodney Ford, nutritional and energy expert, teaches you "How to live each day with High Energy". He shows you how to use the combination of your body, brain and spirit to create The Energy Effect. Do you find that you lack time or energy to do all that you want? Do you want to feel energized so you can keep going - and going - to the end of your day? The Energy Effect gives you complete answers on how to energize your life. The Energy Effect will show you how easy it is to find incredible High Energy. You will find out how to: Eat the right foods at the right times Make high-quality food choices Easily control your weight Keep your cells happy Overcome your hunger and cravings Keep your muscles active Control your brain Improve your life and your relationships Be fully aware of your time Act decisively and have more fun