Bulghur wheat has been used as an essential staple food for centuries in Middle Eastern and Mediterranean cultures. The wheat is cleaned, par-boiled, and dried before being ground. Cooking preserves the wheat’s natural occurring nutrients and makes bulghur more healthy than processed wheat products. Bulghur wheat is the perfect instant food - all it needs is a soak in some boiling water and it’s ready to eat! With its mild, nutty flavour, Bulghur is fantastic in pilaf and other dishes in place of rice, or as a more nutritious version of the traditional chicken or turkey stuffing.