A health superstar, flaxseed also known as linseed offers an outstanding supply of nutritional fibre, protein, omega-3, along with a mass of other nutrients that are valuable for a strong and healthy body. Flaxseed's status as a 'digestive aid' and vitality food has made it an essential ingredient in healthy diets. To acquire the full nutritional advantages of ground flaxseed, it can be added to cereal, ice cream, yoghurt, shakes and smoothies, or even used mixed into muffin, bread and cakes to boost dietary fibre. Can also be mixed with water to produce an egg-free binding substitute in recipes. Note: Heating ground flaxseed will eliminate the omega benefits but preserve the dietary fibre properties.