LSA is a composed of linseeds or flaxseeds, sunflower seeds and almonds - the three fantastic ingredients that are known as 'super foods'. Joined together, they signify a nutritious powerhouse providing priceless nutritional advantages. An excellent source of dietary fibre, LSA also supplies protein and a balanced combination of essential fatty acids. Organically gluten-free without artificial additives or preservatives, LSA is simple and easy to use. Just spread over cereal, soup or ice cream, sprinkle into yoghurt, add into smoothies or mix in with vegetable stir-fries for enhancing nutrients and to preserve the taste. It can also be mixed in muffins, breads, cakes and other treats. They are a nutritious enhancement to your daily diet. Note: Heating this product will eliminate the omega benefits but will keep the dietary fibre properties.