Ceres Organics LSAP is made with a unique fusion of linseeds, flax and sunflower seeds, almonds, and pumpkin seeds. Finely grinded together it creates a nutritious powerhouse offering a natural boost to your daily diet. Sprinkle as much as you want to your cereal, cup of yogurt and smoothies. Ceres Organics LSAP also makes a suitable ingredient to add to your baked goods such as muffins and cakes. Ceres Organics LSAP provides of a source of protein One serving of 3000 mg is a source of omega-3?s per serving Great source of fibre Certified organic product Great addition to baked goods, soups, and vegetable stir-fries A great addition to your daily diet Vegan friendly Ingredients: Linseed (Flaxseeds) ? 45%, Sunflower Seeds ? 22.5%, Pumpkin Seeds (pepitas) ? 22.5%, Almonds ? 10%.