Author Jenni Madison has penned the ultimate coconut recipe book called The Healthy Coconut. Chapters include details of the effectiveness of incorporating coconut products in your daily life along with the best coconut oil tips. The Healthy Coconut compliments those following gluten free, paleo, vegetarian, and vegan diets. The Healthy Coconut shows you in detail how to enjoy whole foods and super foods with good fats in a fun and nutritious way. Includes over 100 whole food, plant based, recipes that naturally boost energy, improve health, and beauty. Suitable for those practicing paleo, gluten free, and vegan lifestyles. Tips on how to improve overall healthy by using coconut oil for blood sugar balance and skin care. Full coloured 244 page coconut bible makes a great gift.