Saludynam is a liquid supplement that supplies easily-absorbed forms of vitamin D and the minerals calcium, magnesium and zinc. The minerals are important for maintaining the strength and health of your bones and teeth, whilst vitamin D helps your body use the calcium (as well as phosphorus) and regulates levels of calcium in the blood. Saludynam is especially recommended for growing adolescents, athletes, and people who are prone to bone density issues (such as women and the elderly). The vegetarian formula gets its pleasant taste from herbal extracts and concentrated fruit juices, not artificial flavourings, and is free from alcohol, gluten and lactose. It is 100% safe for pregnant and lactating women.