For a delectably fruity beginning to the day, Forage have chosen a variety of nature’s healthiest nuts and fruits to present to you a breakfast that is naturally high in good fats and protein, plus adding rolled brown rice for the greatest fibre and nutrient benefits. It’s what’s inside that counts! For proper digestive function which allows for effective nutrient absorption and hydration, the body needs natural not processed fibres. Processed fibres are made in labs by Scientific Industrial Research Organisations turning grains from one thing into another, and go against the notion of hydration and wellbeing. This is why Forage Bircher uses only premium ingredients that at most have been steamed, with no other processing! Full of raw goodness Gluten free Soft & easy to digest Rich in natural fibre Based on the best bircher recipes from around the world Serving suggestion: To 100g of bircher mix, add: ½ punnet of blue berries, 1 grated apple, and one other seasonal diced fruit. Stir until mixed well and then add either water or fruit juice such as orange or apple so that the amount of liquid sits just above the line of the cereal. Mix again and leave in the fridge to sit over night. Serve cold with fresh natural yoghurt. Ingredients: Rolled Brown Rice, Sunflower Seeds, Pepitas, Coconut, Almonds, Macadamia nuts, Currants and Cranberries (contains traces of 220).