The concept of eating a Paleo diet is that we focus on eating as close to nature as possible, using foraged or wild harvested plant foods and hunted protein foods. This provides a diet rich in protein, fat and plant products. The Vegan lifestyle suggests that we should eat a diet rich in plant-based proteins, fats and carbohydrates (preferably unprocessed) to achieve optimal health. Forage Paleo is ideal for both the Paleo and Vegan lifestyles. Benefits: Primal nutrition, Grain free, Gluten Free, No added Sugar, High in good fats and plant protein, Vegan. Ingredients: Sunflower Seeds, Almonds, Macadamia Nuts, Currants Pepitas, Dates, Pecan Nuts, Cranberries, and Coconut.