The power of gluten free ancient Andean grains balanced with raw organic rapadura sugar, cinnamon and vanilla to create a truly natural porridge experience. Any porridge eaten with only water or milk is NOT the best start to the day. So, to nutritionally balance your porridge you should add seeds, nuts, fruit and maybe a little yoghurt. Not only is this creamy and delicious, but it is packed full of nQ ( natural intelligence ). Forridge porridge is just great food! Gluten free Organic and all natural ingredients Rich in natural fibre Sweet and rich in iron Ingredients: Organic Brown Rice, Organic Amaranth, Organic Quinoa, Organic Rapadura Sugar, Organic Vanilla and Organic Cinnamon.