You are not necessarily what you eat, but what you can digest and absorb. When the body can acquire the energy it needs from the foods we consume, the body will perform wonders. Improved digestion through supplementation with microbial sourced enzymes should be the foundation of any health programme. For proper digestion to happen, the following plant based enzymes are necessary: Lipases – break down animal fats such as cheese, butter, and meat. Proteases – break down proteins found in cheese, meats, and nuts. Carbohydrases – (including Cellulase, Amylase, and others) break down sugars, starches, and fibres from grains, vegetables and fruits. Genuine N.Zimes Formula #10 contains the following four enzymes: Lipase, Protease, Amylase, and Cellulase in a base of rice bran and cellulose. (No added gluten, soya, or dairy).