The usual side dishes with dinner are traditionally between rice, pasta, and potatoes and now there's FreekehTM! (pronounced free-ka). Greenwheat FreekehTM is a tasty and highly nutritious grain made from roasted green grains. The grains are harvested while still young, soft and green then parched, roasted and dried. It is free from any chemicals or GMO. Because the grains are harvested while still young, FreekehTM contains more protein, vitamins, and minerals compared to the same mature wheat grain as well as other popular grains. It is low GI, low carb, high in fibre (up to four times the fibre of brown rice) and rich in prebiotic properties. According to the CSIRO FreekehTM may combat diabetes and bowel cancer. FreekehTM may facilitate weight loss, and prevent many modern allergies and ailments Use Greenwheat FreekehTM in a variety of ways, such as: A side dish (prepared and served like rice). An ingredient in soups and stuffings, with vegetables as a salad. An ingredient in vegetarian burgers. There are endless possibilities!