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A traditional variety of wheat that contains significantly less gluten than modern strains, spelt has a pleasant nutty taste and produces wonderful breads and muffins. It also works well in homemade pasta, and its high fibre content is an aid to healthy digestion. Lotus Organic White Spelt Flour contains no added salt or sugar and no preservatives. Less gluten than standard wheat High in fibre and protein Low fat Organic and vegan; made without GMOs No dairy products or nuts Ingredients: well-milled organic spelt