Full of nutrients and with an earthy and slightly nutty flavour, Nature First Brown Linseed is a wonderful nutritional supplement that supports and promotes health and wellbeing. Linseed is a good source of omega essential fatty acids, phytoestrogenic lignans and dietary fibre. Nature First Linseed has not been heat or chemically treated so the essential fatty acids of Omega 3 6 & 9 have not been affected or diminished. Linseeds are a versatile ingredient that can be used to increase the nutritional value of meals. The "Mucilage" (water-soluble, gel-forming fibre) in linseeds helps support the intestinal tract.