Nature First Organic Couscous is a coarsely ground pasta made from semolina, a type of wholegrain flour. It?s easy quick and easy to prepare because it?s already pre-cooked and is rich with essential nutrients and minerals. Couscous is very versatile and makes the perfect kitchen staple. It?s ideal for a side dish to an entree and traditionally prepared as part of a meat or vegetable stew. Certified organic couscous Perfect substitute to rice Contains no additives or preservatives Source of fibre Low in fat No sodium Vegan friendly Ingredients: Organic durum wheat semolina, water.