Nature First Organic Couscous - Whole Spelt are wholegrains made from spelt flour. Spelt is long-known as an ancient form of wheat that contains a higher amount of protein than wheat. It?s quick and easy to prepare and is rich with essential nutrients and minerals. Whole spelt couscous makes the perfect kitchen staple and makes a great side dish to an entree or can be traditionally prepared as part of a meat or vegetable stew. You can even sprinkle some of it on your salads and enjoy it for breakfast. Certified organic couscous Perfect substitute to rice Contains no additives or preservatives Source of protein Low in fat No sodium Nut free Vegan friendly Ingredients: Organic whole wheat spelt flour, water.