Nature First Organic Rolled Spelt Flakes are wholegrains made from spelt flour. Spelt is long-known as an ancient form of wheat that contains a higher amount of protein than wheat. It's quick and easy to prepare and is rich with essential nutrients and minerals. Rolled spelt flakes makes the best nutty flavoured hot breakfast cereal and works great when baking cookies - simply throw in some chocolate chips and raisins, bake them up and you've got fresh organic spelt flaked cookie treats. Certified organic spelt flakes Contains no additives or preservatives Source of protein Low in fat No sodium Nut free Vegan friendly Ingredients: Certified organic whole grain spelt (wheat).