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Each Bitter Melon Capsule contain a powerful blend of herbal extracts and fibre, traditionally used to help reduce sugar cravings and help maintain healthy blood sugar levels. Bitter Melon (Momordica charantia) is a fruit commonly found in tropical and sub-tropical climates. It is among the most bitter of all vegetables and contains a substance called charantin - an insulin-like peptide which has been shown to lower blood sugar. Bitter Melon extract increases uptake of glucose from the blood, to help maintain healthy blood sugar levels Directions: Take 2 capsules with each meal. Store in a cool dry place. Ingredients: Bitter Melon (Momordica charantia) extract, gelatin.