Propolis is a very complex, non-toxic, substance produced by Honey Bees. It contains minerals, vitamins, organic acids and important flavonoids and may help reduce the severity of the symptoms of colds, as it is an anti-oxidant and free radicals scavenger. Directions: Store in a dry place, below 30oC. Adults: Take 2 to 3 capsules daily in divided doses or as directed by physician. Children 12 years of age and over: Take 1 capsule daily or as directed by physician. Cautions: Propolis may cause allergic reactions. If irritation or swelling of the mouth or throat occurs, discontinue use. If symptoms persist, consult a healthcare prac-titioner. Not to be used in children under 2 years of age without medical advice. Keep out of reach of children. Ingredients: Each capsule contains Standardised Propolis Extract (5:1) 100mg equivalent to 500mg propolis.