Propolis is a very complex, non-toxic, substance produced by Honey Bees. It contains minerals, vitamins, organic acids and important flavonoids that may help reduce the severity of the symptoms of colds. Propolis is an anti-oxidant and free radicals scavenger. Directions: Store in a dry place, below 30oC. Adults: Take 1 to 2 tablets daily in divided doses or as directed by physician. Children 12 years of age and over: Take 1 tablet daily or as directed by physician. Cautions: Propolis may cause allergic reactions. If irritation or swelling of the mouth or throat occurs, discontinue use. If symptoms persist, consult a healthcare prac-titioner. Not to be used in children under 2 years of age without medical advice. Keep out of reach of children. Ingredients: Each tablet contains Standardised Propolis Extract (5:1) 200mg equivalent to 1000mg propolis.