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Harvested from the ripest organic Fijian coconuts with minimal processing, Nucifera Cold Pressed Organic Coconut Oil Cooking Spray Can is loaded with a ton health benefits and it's really easy to use. Simply spray a little bit of coconut oil on your pots and pans before settling them on your stove tops, think of it as a healthy replacement to cooking and vegetable oils. Once heated up, cook your dishes as usual and you'll notice that coconut oil pleasantly adds a slight taste of sweetness to savory dishes. Gluten free Certified 100% organic Ideal substitute to vegetable and cooking oils Easy to use cooking spray Ingredients: Certified organic coconut oil.