found at Aussie Health Products
Stoney Creek Organic Golden Flaxseed Meal is made from the popular Brown seed which has amazing nutritional benefits. If you're looking for a natural ingredient to add to your healthy diet, then try Flaxseed meal because it is rich in protein, contains the essential fatty acids Omega 6 and Omega 3 with 10% oil content and is a good source of dietary fibre. It's really easy and fun to incorporate Flaxseed meal with your daily foods; you can sprinkle it over your breakfast oatmeal or muesli, or mix it with yogurt and fruit and blend to make a delicious smoothie. Its nutty flavour will give your food an added boost and is a great option to psyllium and bran products. Here are several ways to combine Flaxseed Meal with your food: Add some to your oatmeal or breakfast cereal Sprinkle on top your salad Add to a Fruit Smoothie Add to Fresh Fruit Use Flaxseed meal instead of butter and milk in mashed potatoes Ingredients: Fat-Reduced Flaxseeds