Our 100% Pure Eucalyptus Oil can be used in a multitude of ways. Coughs, Cold and Flu - Inhalation: Add 5mLs to 500mL of hot water and inhale. Sprinkle a few drops onto a handkerchief, in the bath or on pillow. Chest rub: Mix 5 drops (1/4mL) to 10mL of vegetable oil and massage onto chest and back Arthritic and Muscular Aches and Pains - Direct application: Mix 5 drops (1/4mL) with 10mL vegetable oil, massage into affected areas Cleaning - For a sparkling clean finish and to remove odours on floors, kitchen and hard surfaces add 2 capfuls to water Stains, Grease and Tar - Remove by rubbing with oil moistened cloth Woollens and Work Clothes - Clean and freshen by adding 2 capfuls to wash CAUTIONS AND CONTRAINDICATIONS Always read the label. Use only as directed. It is recommended you skin patch test prior to use. If irritation occurs discontinue use. If symptoms persist consult your healthcare practitioner. These claims are based on traditional aromatherapy.