Udo's DHA Oil Blend is an excellent vegetarian source of DHA (Docosahexaenoic Acid) (Algae-derived). DHA is an omega-3 fatty acid that is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first six months of life. Rich in Omega 3, 6 and 9 Fatty Acids Unrefined Vegetarian source DHA No Fish Supports Heart Health Supports cognitive Function Supports Eye Health Directions: The cloudy layers and globules in the oil are unique to this blend. To obtain its benefits, shake bottle well before each use. Take 1 tablespoon one to three times daily with meals. Freeze to prolong freshness. Do not heat or use for frying. One serving of Udo's DHA Oil Blend provides 103 milligrams of EPA and DHA Omega-3 fatty acids. Ingredients: Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Evening Primrose Oil, Unrefined DHA Algae Oil (Schizochytrium sp), Organic Coconut Oil, Rice Germ and Bran Oil, Soy Lecithin (Non-GMO), Rosemary Extract (Preservative), Organic Oat Germ and Bran Oil.