Blooms Ginger Calm 1000mg Capsules Ginger is used in traditional Japanese Kampo, Ayurvedic, and Chinese medicine as an anti-inflammatory. It has an affinity with the gastrointestinal system, relieving indigestion and nausea, and also the circulatory system having a warming effect Can relieve the symptoms of nausea May help relieve colic and flatulent dyspepsia Helps stimulate peripheral circulation (blood flow to the hands and feet) Blooms GingerCalm 1000 is traditionally used as a carminative for the gastrointestinal system, having a beneficial effect on the stomach and is an antioxidant and anti-inflammatory herb with a warming/diaphoretic effect that can assist circulation and the musculoskeletal system. Adults:For motion sickness take 1 capsule 30 minutes prior to travel, and 1 capsule every four hours if symptoms continue.For indigestion and wind take up to 4 capsules daily.For symptoms of morning sickness, take 1 capsule up to four times daily. Children (over 6 years):For motion sickness take 1 capsule 30 minutes prior to travel, and 1 capsule every four hours if symptoms continue.Take 1 to 2 capsules daily to improve appetite and symptoms of colic. Children (2-3 years):As professionally recommended Caution:If symptoms persist consult your healthcare practitioner.