Bonvit Certified Organic Instant Soy Milk is very nutritive: it's an excellent source of high quality proteins, isoflavones and B-vitamins. Soy milk is free of the milk sugar (lactose) and is a good choice for people who are lactose intolerant. Also, it is a good alternative to those who are allergic the proteins of cow's milk. Bonvit Certified Organic Instant Soy Milk has about the same amount of protein as cow's milk. Unlike cow's milk, it has little saturated fat and no cholesterol. Soy products contain sucrose as the basic disaccharide, which breaks down into glucose and fructose. Since soy doesn't contain galactose, a product of lactose breakdown, soy-based infant formulas can safely replace breast milk in children with galactosemia. Bonvit Certified Organic Instant Soy Milk is promoted as a healthy alternative to cow's milk: Made from Australian grown Organic Soy Beans Non Genetically Modified No Cholesterol No animal products Lactose Free Less saturated fat than cow's milk. Contains isoflavones, organic chemicals that may possibly be beneficial to health. The benefits of soy were found to be related to their ability to replace animal protein, foods high in saturated fats, add dietary fiber, vitamins and minerals. Ingredients: Certified Organic Soy (100%) Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.