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Psyllium husks come from the Psyllium seed, and provide a healthy, natural source of dietary fibre. Bonvit Psyllium Capsules help to maintain healthy cholesterol levels and can provide gentle relief from constipation. Bonvit Psyllium Capsules combine convenience with value for a busy lifestyle. 100% Natural Dietary Fibre Source Maintain Healthy Cholesterol Gentle Constipation Relief Active Ingredients Per Capsule Psyllium Husk Powder 550mg Directions: Adults: Take 2-6 capsules once or twice daily followed by a full glass (250ml) of cool water. Swallow only one capsule at a time. Warnings: Use only as directed. Do not take if you have difficulty swallowing. If symptoms persist seek medical advice. Do not use when abdominal pain, nausea or vomiting is present. May cause allergic reactions in people sensitive to Psyllium Powder. Always read the label. Free from sugar, yeast, corn, starch, milk derivatives, gluten, preservatives, artificial colours and flavours. Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.