Power Super Foods Chia Seeds

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Power Super Foods Chia Seeds

Power Super Foods
Chia Seeds

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Product Description

Chia seeds (Salvia hispanica) are the highest known plant source of Omega-3, with 8 times more than salmon! Unlike other sources of this important Essential Fatty Acid (eg. Flax or fish oil), it is in a highly stable form due to its powerful naturally occurring antioxidants. The plant originates from the central Americas, it is heat loving and can grow in virtually desert - like conditions, with beautiful purpley - blue or white flowers. Chia is an easy way to add healthy nutrition to your daily diet, with Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre. 7 x more Vitamin C than oranges 6 x more fibre than oat bran 5 x more calcium than milk 4 x higher ORAC value than blueberries 3 x more iron than spinach 2 x more potassium than bananas 1 hundred percent nutrition! Some people with sluggish bowels find that initially Chia in amounts exceeding the serving suggestion can ‘bind them up' further – so always add any superfood SLOWLY to your diet ! NUTRITIONAL INFORMATION Average Quantity Per Serve (15g) Per 100g Energy 294kJ 1960kJ Protein 3.3g 21.8g Fat - Total 5.2g 34.8g - Saturated 0.6g 4.0g Carbohydrate - Total 0.3g 1.9g - Sugars 0.3g 1.9g Dietary Fibre 5.0g 33.3g Sodium 1mg 8mg Potassium 105mg 700mg Calcium 75mg 500mg Iron 1mg 6.5mg Magnesium 43.5mg 290mg Ingredients: Australian grown, pesticide free Chia Seeds Suggested Use: Sprinkle these flavourless seeds on salads, muesli, oatmeal, stir frys, smoothies, muffin or bread batter, or cereal. Optional: use a spice/coffee grinder to make a fine meal-like consistency. Dairy Free, Gluten Free, Raw and Vegan

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