Fefol Iron & Folate Supplement are for the prevention and treatment of iron and folate deficiency. Fefol Iron & Folate Supplement 30 slowly disintegrating capsules are gentle on the stomach. Other benefits - delayed release spansule technology, consisting of tiny wax coated pellets which release at different stages over several hours. This means iron absorption is maximised. - spansules contain folic acid, to help support metabolic usage of iron, it actively helps restoring healthy iron levels. - specifically formulated to help reduce the likelihood of symptoms of mild constipation and nausea, thought to be associated with ordinary iron supplementation. Directions One capsule daily or as directed for adult dose. Ingredients Each capsule contains: Dried Ferrous Sulphate 270mg equivalent to 87.4mg of elemental iron, Folic Acid 300mcg Also contains: Sucrose Fefol is lactose and gluten free. Precaution Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Do not use if capsule foil is broken. Store below 30 degrees. Protect from light and moisture.